In the last 18 days, I have been in the water twice. Heading into the water I felt very out of sync, mentally and physically. It’s felt crazy to realise that missing days in the water would make you feel like you are back at stage 1.

That being said I went in, came out and then went back in.

The second time round wielded more results and I felt a bit better getting out of my head and back in the zone.